The Fierce Beauty Class

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Classes Description/info
 

The Fierce Beauty classes are designed to re-introduce the importance of music, self-expression and free dance to the everyday life and to promote the power of self-healing through movement, sound, breathing and meditative techniques.

With various exercises you’ll get to open up the power centres, the chakras to rejuvenate the body, to boost creativity and the ability to express your emotions in one of the most beautiful and sacred ways of all, through telling a story with your moves.

By re-connecting to your body’s wisdom you become more aware of the amazing power that resides within.

For Who?

The Fierce Beauty Dance Class is for you if you are want to :

-awaken your feminine energy pathways to cultivate more love, joy and vitality in your body;

-strengthen your connection to your centre;
feel alive and radiant in your skin;
-enjoy the benefits of deep meditative states while dancing to amazing afro-Caribbean beats:)

How?We start the class with a warm up that includes tantric breath work, grounding and energizing exercises to deeply connect to your power so we can build the foundations of the practice. This will be followed by a high intensity part with hips and shoulder isolation for more control and flexibility and step by step mini choreography sequences.   
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Are you ready to feel beautiful inside out?
-to love your body regardless how you THINK you look?
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-to discover your feminine power?
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Join me on the Fierce Beauty Dance Classes Tuesdays at 7pm at the Coffee&Crayons and let us experience the magic of dancing together.
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With various exercises we open up the power centres, the chakras to rejuvenate the body, release tension and boost creativity.
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No previous dance experience needed.

Barbara Iwatt

Psychologist , Holistic Life Coach

+44 753 884 7897

www.barbaraiwatt.com